Now that we are eating clean, I have been following my super food list more carefully. I am a big believer in being sure your diet includes these things. I really like all of the things on this list, so it makes it easy. I like researching the benefits of food and so I keep a running list of things that should be a part of a regular diet.
Here's my short list ( I have a long list, but these are the top of the list)
Quinoa!!!!n(so good, so healthy)
Great...now I am hungry. But trust me people, I have done the research and these foods are where it's at. I am glad we are eating more of them, now just to keep it up!