I love starting with some version of green monster. My current fave has been as follows:
Spinach, kale, chia and flax seed, natural pnut butter, vanilla protein, strawberries, blueberries, banana, water and ice. I make enough for all 4 of us and it is so good...especially after a great gym session. I especially love that the kids (including the baby to be) get some extra veggies to start the day. We can never get enough green veggies.
Liam loves his smoothie
Today's smoothie came after a decent workout of
10 min arc trainer warmup
3xs 15 squats on an upside down bosu ball
3xs 12 lunges on bosu
3xs 12 seated rows w 50 lbs
3xs 12 squats with 20 lb bar curls as I squat
3xs 10, 8, 8 pull downs with 50 lbs
3xs 12 reps on seated leg press, 50 lbs
Followed by lots pf stretching because my back has really started bothering me.
And all of this is even better because it is FRIDAY........wohoooooo.
Happy weekend, I hope you had a good Friday workout and a fun-filled weekend.