Monday, March 21, 2011

Menu Planning

Do you do it?

This is so important for me for 2 reasons:
1. I am not as tempted to stray from healthy eating
2. I save money and am prepared.

I try to plan our menu on Sunday. The last 2 weeks were pretty crazy. I had a late class on a few nights and then we went away, so menu planning was sporatic.

Now I am back on a regular schedule and am glad to have my menu planned through Saturday.

Here is this week's clean eats:

Soba noodles with:
garlic, mushrooms, red peppers, feta cheese and green onions

Spinach and pepper Fritatas with sweet potatoe hash browns

brown rice topped with  ground turkey, tomatoes and spinach

Asian rice bowl with spicy chili chicken, cucumbers, carrots, avacado, ginger and toasted sesame seeds

wheat wrap flank steak burritos with black beans, veggies and cheese

Turkey and veggie lasagna with brown rice noodles (best recipe ever) Find it here

No cheating this week. I got this!

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