I started drinking smoothies a while back. This is one healthy choice I am good about. I have seen a great improvement in the shine of my hair and the condition of my skin. I totally recommend it. My husband, son and I all split this for breakfast.
This is enough for 2.5 smoothies (cut in half if for just you)
-2 big scoops of non-fat, plain Greek yogurt
-2 scoops of natural protein powder, vanilla or chocolate powder (I am sure to use one w. no artificial sweeteners)
-flax seed oil (one tablespoon per person)
-frozen fruit (about 1-2 cups) I like the berry medley w. blueberries, strawberries and raspberries.
-Ice (keep adding until you like the consistency)
This keeps me full for a few hours.