Well, life has thrown a wrench in my plans. Things were going smoothly with my exercise routine. I was certainly building muscle, maintaining my weight and feeling pretty good.
And then an injury. I will get into the details of this in another post. It is a long story for another day. However, the injury has come with two requirments.....taking it easy (because that's so easy to do with two kids and a full time job) and not lifting anything heavy. GREEAATTT.
I finally built up some strength and now I cannot lift anything for at least 6 weeks.
I am so afraid that this is going to send me backwards. I am afraid of gaining weight. I am afraid of how much I am going to hate the gym if all I can do is cardio.
I want to stay positive. It is just hard when you work really hard at something and then have to walk away from it. I have followed NROLFW for 9 weeks and I never cheated...not even once.
So goodbye for now New Rules of Lifting for Women. I have really enjoyed how you make my arms, back and legs look. I hope we will meet again soon.